MASSAGE

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Massage can have both physical and mental health benefits, though the effects depend on the type of massage, the person’s health, and how often it’s received. Here’s what research suggests:

 

Physical benefits

• Relieves muscle tension: Helps relax tight muscles and may reduce stiffness.

• Reduces pain: Can provide short-term relief for conditions such as neck pain, low back pain, tension headaches, and sore muscles after exercise.

• Improves circulation: Massage temporarily increases blood flow to the treated areas.

• Increases flexibility and range of motion: Relaxed muscles and connective tissues may move more freely.

• May reduce swelling: Certain techniques, such as lymphatic drainage massage, can help move excess fluid in some situations.

 

Mental and emotional benefits

• Reduces stress: Many people feel calmer and more relaxed after a massage.

• Promotes better sleep: Relaxation may make it easier to fall asleep and improve sleep quality.

• May reduce anxiety: Massage can help lower feelings of anxiety in some people, especially when combined with other treatments.

• Improves mood: Some people experience a temporary boost in mood and overall well-being.

• Benefits for active people

• Supports recovery after exercise: May reduce muscle soreness and help you feel ready for your next workout.

• Can improve body awareness: Helps you notice areas of tightness or imbalance that you can address with stretching or strengthening.

• Health conditions where massage may help

• Massage may be useful as part of a broader treatment plan for:

• Chronic low back pain

• Tension headaches

• Neck and shoulder pain

• Osteoarthritis-related discomfort

• Fibromyalgia (for some people)

• Stress-related symptoms

• It’s generally considered a complementary therapy rather than a replacement for medical treatment.

• When to avoid or postpone massage

• Talk to a healthcare professional before getting a massage if you have:

• A fever or contagious illness

• An open wound, burn, or skin infection

• A blood clot or suspected deep vein thrombosis

• Severe osteoporosis

• Uncontrolled bleeding disorders or are taking certain blood thinners

• A recent fracture or surgery (unless your healthcare team approves)

• Tips to get the most benefit

• Tell your massage therapist about any pain, injuries, or medical conditions.

• Speak up if the pressure is too light or too deep.

• Stay hydrated afterward and allow yourself time to relax if possible.

• Regular sessions may provide more lasting benefits for chronic muscle tension than occasional massages.

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Massage we offer

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• Therapeutic

• Deep Tissue

• Relaxation

• Prenatal

• Hot Stone

• Reflexology

• Myofascial Release

• Trigger Point

• Acupressure

• Lymphatic Drainage

• Aromatherapy

• Cupping

• Couples Massage